Minggu, 20 Juni 2010
matchsticks



Diposting oleh Shara Marcheline di 03.54 0 komentar
10 Alasan Berlari

1. Kita tak perlu mempelajari bagaimana cara berlari.Berlari merupakan olahraga yang paling sederhana bin simple. Kita tidak perlu mempelajari peraturannya atau cara-caranya layaknya bermain sepak bola atau basket. Jika anda tau bagaimana cara berjalan (kita mempelajarinya sejak bayi) pasti kamu tau bagaimana cara berlari juga.

2. Say goodbye kepada kegemukan.Para peneliti dari University of Dublin megatakan bahwasanya berlari selama 30 menit saja, bisa membakar 391 kaliri, padahal jika bersepeda dengan waktu yang sama, kalori yang dibakar hanya sebanyak 277 kalori, dan saat bermain tenis hanya 272 kalori.

3. Kita akan menjadi lebih bahagia.Menurut Andrew Mac Kalots, kepala peneliti Institute of Mental Health, Inggris, latihan fisik bisa menstimulus keluarnya endorphin, senyawa yang bisa mengurangi stress dan bisa membuat kita merasa bahagia.

6. Cocok dengan segala kondisi cuaca. Walau cuaca panas, cuaca dingin, sedang hujan, juga berangin, tidak adalasan untuk tidak jogging. Tidak ada yang bisa menghentikan kita untuk tidak berlari.

7. Dunia adalah milik kita, saat berlari. Berlari tiap pagi merupakan pengalaman yang indah. Ketika masih banyak orang yang terlelap di tempat tidurnya, kita keluar rumah untuk jogging dan menikmati indahnya pagi, sepinya jalan, SENDIRIAN...Melihat matahari terbit, woooow... Bukankah itu kepuasan tersendiri bagi kita..?

8. Tidur lebih nyenyak.Para peneliti dari Medical School, Stanford University pernah menyuruh orang yang tinggal menetap dan menderita insomnia, untuk berlari selama 20-30 menit tiap hari. Dan hasilnya, mereka bisa tidur nyenyak dan durasi tidur mereka bertambah satu jam.

10. Jarang bertemu dokter.Aktivitas fisik bisa membuat sel tubuh siap untuk melawan infeksi. Itulah yang dikatakan oleh Kath Collins, ahli diet dari St George Hospital, London. Berdasarkan penelitian di University of North Carolina, orang yang jogging selama 15 menit, 5 kali dalam seminggu, resiko sakit menyerang tubuhnya akan berkurang 50%.

SUMBER: http://kaskus.us
Diposting oleh Shara Marcheline di 03.37 0 komentar
Sabtu, 19 Juni 2010
YUNHO
Born in 1986, he is also an aquarius like Jaejoong. He is the team's leader and the bass vocal-part of the group. Having too many thoughts being a distinctive character trait of an A-blood type, Yunho also carries this trait. Won the Best Dancer award from SM and is the most talented in dancing. His hobby is to choreograph. Has experience as a rapper from Dana's 1st album song--Diamond. He likes to play basketball, and is talented in martial arts (hap ki do) for he placed 3rd in a contest. On the other hand, he enjoys writing fictional stories and has diverse thoughts. DBSG's oldest member, U-Know YunHo Yunho is often mistaken for the oldest in the group because he is the leader (Jaejoong is the oldest). As he particpated in the church choir he has the position of the base(the lowest note in male group) in the group. Yunho had a hard time becoming a singer. His father opposed of it. But now his father is the biggest supporter. Yunho is going to study hard and major in music in college. Just by looking at his face, it seems he grew up without any hardship right? Not, before he became a singer, 3 years ago, he left his home at GwangGoo and went to Seoul because he wanted to become a singer. From this time, he prepared to become a singer with YoungWoong Jaejoong. Since both of their circumstances weren't good they did part-time jobs at law schools and saunas and practiced hard.
Diposting oleh Shara Marcheline di 19.24 0 komentar
No Limit
cha bung gun a.k.a yunho with kang hae bin
kang hae bin is the daughter of the leader of football club where cha bung was playing in. Kang hae bin was cha bung gun's agent. Cha bung gun didn't know that kang hae bin is the daughter of the FC Leader till' he fired from the club, then Jang Seng Wu told him the truth about kang hae bin because Jang Seng Wu was upset kang hae bin loose her chance and her dream being agent just to bringing back cha bung gun to the FC team. Although Jang seng wu always hurt cha bung gun, cha bung gun never told kang hae bin. Cha bung gun fall in love with her. Finnaly kang hae bin knew what happened with cha bung it was all because jang seng wu, then she finnaly realize that she love cha bung gun too......
Diposting oleh Shara Marcheline di 19.02 0 komentar